Research confirms that drinking gives you the same benefits as yoga does!!! So, if you can not do yoga do start drinking ....
Position of total relaxation.
Position stimulates the midriff area and the spinal column.
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms
Great exercise to stimulate the lumbar area, legs, and arms.
This position is great for massaging the hip area.
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
This position, for ankles and back muscles.
Also called the Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
No matter what situations life throws at you....
No matter how long and treacherous your journey may seem..
Remember there is a light at the end of the tunnel.
(even if it comes out of a dogs arse)
You're laughing aren't you?
That's good 'cause my job here is done!
Have a great day and remember to give thanks....
Pass it on to someone else who needs a laugh today!