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Tuesday, January 4, 2011

Alcohol drinking Vs Yoga




Research confirms that drinking gives you the same benefits as yoga does!!! So, if you can not do yoga do start drinking ....

Savasana
Position of total relaxation.

 Marjayasana
Position stimulates the midriff area and the spinal column.


 Halasana
Excellent for back pain and insomnia.



 Dolphin
Excellent for the shoulder area, thorax, legs, and arms

 Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for massaging the hip area.

Balasana
Position that brings the sensation of peace and calm.




Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

 

Malasana
This position, for ankles and back muscles.

Also called the Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.



No matter what situations life throws at you....

No matter how long and treacherous your journey may seem..

Remember there is a light at the end of the tunnel.

 
(even if it comes out of a dogs arse)

You're laughing aren't you?
That's good 'cause my job here is done!

Have a great day and remember to give thanks.... 

Cats are so dramatic!


Pass it on to someone else who needs a laugh today!

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